If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups.
Demystifying the Alkaline Diet: A Beginner’s Guide
Everywhere you go these days, it seems like someone is swearing by the “Alkaline Diet,” a trending diet phenomenon that has recently become popular. Celebrities are touting this diet for its transformative and restorative effects, but when it comes down t
Negative Calorie Foods: 55 Negative Calorie Foods Chart & List
You should be getting a certain amount of protein & fiber every day to stay healthy. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. More (weight loss after pregnancy)