Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

One simple move to get that gap between your thighs.

3 Moves To Look Great In Your Jeans

Top 125 healthiest packaged foods for when you want convenience without going too far off track from whole and healthy. Thanks to Women's Health Magazine for this yearly list.

Top 125 healthiest packaged foods for when you want convenience without going too far off track from whole and healthy. Thanks to Women's Health Magazine for this yearly list.

funny-bone-names-skeleton-human  I soooo needed this for A in college.

Bone Anatomy

funny-bone-names-skeleton-human I soooo needed this for A in college.

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