PALEO IS THE ONLY THING THAT GOT ME INTO REMISSION WITH MY ... WHY I EVER STOPPED IT, I'LL NEVER KNOW. LOOKS LIKE I'LL BE PALEO FOR LIFE.
The Ultimate Exercise Playlist: 50 Workout Songs to Keep You Going - My Life and Kids
Hotel Room Workout
bulgarian squat...use a barbell and oh my does this make your butt sore
Tone & Tighten: 50 Best Running Songs - My Favorite Music To Workout To!
Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit
This is probably the most do-able, get-started clean eating plan i've seen. its simple and the meals actually look good- Clean eating inspiration with shopping list and recipes.
12 Secret Pandora workout stations
advocare 24 day challenge results and meal plan | jenny collier blog
Slouchers, practice this—yoga exercises to strengthen and straighten your upper back
Sugar detox diet ... Sighhh
50 snacks, each under 50 calories. Awesome that they are categorized by craving!
I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later
22 Plank Variations
Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.
Honey, Kelp, Aloe, Red Wine Mask
Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees I am going to do this!
7 Amazing Treadmill Workouts