How to prep healthy lunches ahead of time so they are ready to grab from the fridge or freezer. When making meals I make enough for me to eat one and freeze I do this for a few days in a row and have enough meals and verity for a couple weeks.
Healthy deviled eggs that help you get energized for your workout - 6 hard boiled eggs - 6 teaspoons of plain yogurt - 2 teaspoons of dijon mustard - 2 teaspoons of finely chopped onion - 2 tablespoons of honey - 2 tablespoons of paprika - chili powder
Under 300 Calories - Asian Chicken Noodle Soup -Grated ginger and lemongrass give this traditional chicken noodle soup an international flair. Feel free to customize it by adding extra vegetables such as mushrooms, peas, or carrots.