Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

drink daily and watch the pounds come off two handfuls of baby spinach 1 apple 1 bananas 1 cup of yogurt 5 strawberries, orange blend well and enjoy green smoothie tons of energy

cleanse your whole body with these 5 smoothies

Diary of a Fit Mommy: Cleanse Your WHOLE Body With These Five Smoothies! Pictures smoothie not included. All smoothies are spinach or lettuce based for veggies

Easy Pecan Pie Bars #pecanpie in a bite size bar! #Crescenroll #dough makes this pecan bar recipe simple and quick to prepare.

Easy Pecan Pie Bars

Easy Pecan Pie Bars pecanpie in a bite size bar! Crescenroll dough makes this pecan bar recipe simple and quick to prepare.

The Best Louisiana Crunch Cake Ever.

The Best Louisiana Crunch Cake Ever

The Best Louisiana Crunch Cake Ever - the texture is soo nice & rich & moist. One of my all time favorite southern classic desserts. For Thanksgiving it is always a MUST that you have at least 4 types of desserts this is a very popular one.

detox smoothie

but does it taste good. detox smoothie Detox: Green Smoothie — 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

The Best Louisiana Crunch Cake Ever - the texture is soo nice & rich & moist. One of my all time favorite southern classic desserts..

The Best Louisiana Crunch Cake Ever - the texture is soo nice & rich & moist. One of my all time favorite southern classic desserts. For Thanksgiving it is always a MUST that you have at least 4 types of desserts this is a very popular one.

Green Detox Smoothie

Green Detox Smoothie

Fit Meal Plan w/ your Vitamix Blender. Juice of two green apples, place in blender with kale and spinach and more of pineapple for sweetness, add ice.

Your Guide to Sugar [infographic]

Your Guide to Sugar. Here's a visual guide to knowing which food is sugar-rich which ones are okay to eat. Too much sugar is not good for the body. Just another way to take care of your guide health solutions health care

Ingredients:        2 bananas, frozen      2 HUGE handfuls spinach (you won’t even taste it)      1 cup milk (almond or soy is even better than moo juice)      1/4 teaspoon cinnamon      1 teaspoon vanilla      1 tablespoon coconut oil    Add all ingredients into a blender. Blend until mixed. Serve in tall glasses and enjoy.    Recipe submitted by Sierra, Rolla, MO

Healthy Green Coconut Smoothie Ingredients: 2 bananas, frozen 2 HUGE handfuls spinach (you won’t even taste it) 1 cup milk (almond or soy is even better than moo juice) teaspoon cinnamon 1 teaspoon vanilla 1 tablespoon coconut oil

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