Essential Oils for Swollen Ankles, Legs & Feet...Apply 2 drops each of Lemongrass, Grapefruit and Cypress essential oils diluted in 1 T. of fractionated coconut oil, massage into feet, ankles and calves upwards towards the heart. If you can someone to do it for you, all the better!
You can make your own DIY Hot Flash Spray. Mix four ounces of distilled water with about five drops of organic Peppermint Oil. The aromatherapy will also help to calm you down when you are having a stress-induced Hot Flash. http://www.recapo.com/dr-oz/dr-oz-natural-remedies/dr-oz-diy-hot-flash-spray-trail-mix-recipe-black-cohosh-review/
No more snoring! Get a peaceful night's sleep with thyme essential oil. Thyme is a hot oil, so make sure to dilute it with a carrier oil if you use it anywhere except the bottom of your feet :) Heartfelt Hullabaloo #youngliving #essentialoils