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Side Plank Crunch- Lie on left side with left hand on floor beneath left shoulder, right fingers behind head; let inside of right foot rest on floor in front of left foot. Tighten abs; push into left hand to lift body so it forms a diagonal line from head
Can Eating Cereal Make You Lose Weight? Is there any such thing as a cereal diet for weight loss? Well, cereal is the best breakfast option for busy households, that is, given it is paired with the right components such as fruits! Choose any cereal that s
My first dumbbell workout! A lot of these are regular exercises with a dumbbell added for a higher intensity, but if you don’t know what something is, type it into YouTube and you’re sure to find some info on how to do the exercise. I suggest using dumbbe