These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
Lauren Conrad's 30-day ab challenge
See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!
5 Ways To Sculpt Lean Theighs fitness motivation exercise diy exercise healthy living home exercise diy exercise routine exercise plan leg workout
11 exercises done over 5 days for slender, lean sexy legs.
Leg Press chart, I do this because I'm too chicken to squat in front of everybody, and plus it kills my back to squat... This alternative works for me. My buns are growing.
5 Exercises to Lose Thigh Fat