Here are 4 simple one-ingredient calm down bottles for the classroom. Put them together and use them when your students need a few minutes to regroup.

Here are 4 simple one-ingredient calm down bottles for the classroom. Put them together and use them when your students need a few minutes to regroup.

Print these thank you and thoughtful cards from home to show someone special you're thinking of them. #freeprintable #thanksgiving #thankyoucards

Print these thank you and thoughtful cards from home to show someone special you're thinking of them. #freeprintable #thanksgiving #thankyoucards

Mindfulness Conversation Guide for Counselors, Therapists, and Coaches to Use in Sessions with Clients.

Mindfulness Activities for Self-Regulation, Calm Focus & Relating to Feelings

Emotional Equations - understanding whats behind your surface emotions. And once you know this dig deeper again and ask WHY?

Emotional Equations by Chip Conley

Emotional Equations - understanding whats behind your surface emotions. And once you know this dig deeper again and ask WHY?

Interactive notebook for elementary school counseling - from Counselor Keri

Elementary School Counseling Interactive Notebook Part I

What do you think of these as ways to manage your stress? Do you already do some of these things when you are feeling stressed? Pick 1-2 things that you want to work on. Comment below.

What do you think of these as ways to manage your stress? Do you already do some of these things when you are feeling stressed? Pick 1-2 things that you want to work on. Comment below.

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