Or use those leftover burgers to make this great Black Bean Wrap! Skip the avocado for Phase 1.

Black Bean Wrap

Or use those leftover burgers to make this great Black Bean Wrap! Skip the avocado for Phase 1.

7 Minute Garlic Jalapeno Whipped Feta Dip or Spread - quick, easy, fool proof, STRESS FREE appetizer this holiday season that everyone will love!

7 Minute Garlic Jalapeno Whipped Feta Dip or Spread

7 Minute Garlic Jalapeno Whipped Feta Dip or Spread - quick, easy, fool proof, STRESS FREE appetizer this holiday season that everyone will love!

French Onion Chip Dip - have been looking for a good recipe like this

French Onion Dip

What a great idea: Turn ordinary canned tuna into zesty Latin ceviche with lime juice, cilantro and jalapeno. Easy lunch for Phase 1 (skip the avocado and teaspoon of olive oil) or Phase 3.

Canned Tuna Ceviche

What a great idea: Turn ordinary canned tuna into zesty Latin ceviche with lime juice, cilantro and jalapeno. Easy lunch for Phase 1 (skip the avocado and teaspoon of olive oil) or Phase 3.

Roasted Garlic, Parsnip & White Bean Soup -- creamy without the cream! Omit oil and pumpkin seeds, and use 2 cups of white beans to serve 4.

Roasted Garlic, Parsnip & White Bean Soup

Roasted Garlic, Parsnip & White Bean Soup -- creamy without the cream! Omit oil and pumpkin seeds, and use 2 cups of white beans to serve 4.

The best, all diet friendly party dip in the world. It's Paleo, Vegan, Daniel Fast, Dairy Free and people will fall at your feet for it.

The best, all diet friendly party dip in the world. It's Paleo, Vegan, Daniel Fast, Dairy Free and people will fall at your feet for it.

Super-simple Slow Cooker Black Bean Soup (with optional avocado for Phase 3)

Crock Pot Black Bean Soup

{Slow Cooker} Baja Chicken Soup -- serves 5-6 for Phase 1 or Phase 3. Skip the corn (and the avocado, for Phase 1).

Baja Chicken Soup

{Slow Cooker} Baja Chicken Soup -- serves 5-6 for Phase 1 or Phase 3. Skip the corn (and the avocado, for Phase 1).

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