There’s more to see...
Come take a look at what else is here!

Fitness


Fitness

  • 16 Pins

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Playlist Picks from Fitness Pros - Prevention.com

Water Workout Music iTunes download

Cardio and Strength Training Water Workout For The Pool - Prevention.com

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

I want to do this next year!

7 days

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

flat belly eating plan with 7 full days of recipes

Reflexology is so relaxing and has a positive effect on the entire body!

Yum.

2012 Whole Living Action Plan - Mind and Body Cleanse

Dr Oz's 7-day belly workout

ALL ABOUT POOL EXERCISES

8 Pool Exercises That Burn Fat Fast