Monica Sourander

Monica Sourander

Monica Sourander
More ideas from Monica
Yoga Poses for Metabolism

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism. // Health Tips & Ideas

I love this quote: "Saying yes to happiness means learning to say no to things and people that stress you out."

A hard life lesson I'm still learning. Things stress me out. Not people! Saying yes to happiness means learning to say no to things and people that stress you out.

1e30c92f4c0658387ab9d0d21c068140.jpg 427×1,600 pixels

15 Things To Give Up If You Want To Be Happy happy life happiness positive emotions mental health confidence self improvement self help emotional health Rapid weight loss! The best method in Absolutely safe and easy!

Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.

Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.maybe instead, "do what you can to get closers to Christ"

Depression is a disorder associated with low GABA levels, and yoga can elevate brain GABA levels

Depression is a disorder associated with low GABA levels, and yoga can elevate brain GABA levels -- Yoga has helped me more than ANYTHING (meds, therapy, etc) ANYTHING with my depression.