Monia Bellini
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Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Practicing yoga can prove to be beneficial for professional swimmers and for those who take up the sport as a cardio workout. Here are 5 reasons why every swimmer should practice yoga:

Practicing yoga can prove to be beneficial for professional swimmers and for those who take up the sport as a cardio workout. Read on learn 5 reasons why every swimmer should practice yoga, and ways yoga can benefit their swim practice.

An hour of swimming can burn up to 704 calories in a 155-pound person! Discover the many health benefits offered by regular swimming, including improving heart health, by clicking over to this infographic about swimming pools in Orland Park.

An hour of swimming can burn up to 704 calories in a person! Discover the many health benefits offered by regular swimming, including improving heart health, by clicking over to this infographic about swimming pools in Orland Park.

Infographic: Tips For Attaining A Flat Stomach, What To Eat And Do To Burn Fat - DesignTAXI.com

Flat Belly Made Easier Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!