Monika Adamek
More ideas from Monika
medpravila.com

Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part

Printable Core Stability Ball Workout Poster:

See more here ► Tags: can you lose weight without exercise, how to lose weight fast without exercise and diet, fast way to lose weight without exercise - Printable Core Stability Ball Workout Poster

Jak wygląda formalne nakrycie stołu, a jak nieformalne? W jaki sposób nakryć stół do śniadania? Co oznacza sposób ułożenia sztućców na talerzu? Zobaczcie naszą infografikę!

Jak wygląda formalne nakrycie stołu, a jak nieformalne? W jaki sposób nakryć stół do śniadania? Co oznacza sposób ułożenia sztućców na talerzu? Zobaczcie naszą infografikę!

Ciekawostki o piśmie » Bezuzyteczna.pl- Codzienna dawka wiedzy bezuzytecznej

Zdarzają Ci się silne bóle głowy, którym towarzyszy nad… na Stylowi.

Rowing machine muscles... wow! Zoveel spieren trainen op 1 fitnessapparaat!

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere. But you know once you start there is nothing that can stop you Lose weight and build muscle, using protein powders!~~~love the row machine

I wish I would have seen this article before trying "Karen" the other day. Great tips to improve wall balls.

Wall balls, You either love them or hate them. Learn 6 quick tips to help you be more efficient with wall balls.

Total Body Stability ball

Great total body stability ball workout, I'm going feel that tomorrow! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP stands for “As Many Rounds as Possible” and the goal of an AMRAP workout is to see how many times you can go through a round of exercises in a given time frame. This week’s workout is to complete AMRAP of …