monique jhingon
monique jhingon
monique jhingon

monique jhingon

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Functional Nutrition & Lifestyle Coach, here to help support your journey to optimal health with tips, recipes, information and loads of inspiration!

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Zucchini Noodles with Creamy Avocado Pesto | Eat Yourself Skinny

Save this zoodles recipe for zucchini noodles with creamy avocado pesto for a healthy weeknight dish you can pair with chicken, shrimp or steak! Substitute sunflower seeds for the pine nuts for a nut-free pesto.

How to make cauliflower rice and stock your refrigerator or freezer with a ready-to-cook, 5-minute grain-free side dish that will go with just about anything.

How to make cauliflower rice and stock your refrigerator or freezer with a ready to cook, 5 minute paleo side dish that will go with just about anything.

Start Dry Brushing to Reduce Cellulite + Toxins

Well, I had back and chest acne and man, it was bad. I was so insecure when it comes to take off my clothes around people, wearing tops that I like or going to the beach. I did started a treatment but I felt like it was not enough to clear this.

Gluten free and Paleo Banana Blueberry Breakfast Bread that's perfectly soft and moist with lots of natural sweetness! http://www.paleorunningmomma.com/banana-blueberry-breakfast-bread-paleo-nut-free/

Banana Blueberry Breakfast Bread that's perfectly soft and moist, plus Paleo, dairy free, grain free, nut free and oil free. Great for breakfast or snack.

salt and vinegar zucchini chips2 (1 of 1)

Salt and Vinegar Zucchini Chips, the tastiest and healthiest chip for any party! I just bought some zucchini tonight.

Your IBS elimination phase is easy with these Low FODMAP Blueberry Breakfast Bars, which can also easily be made vegan and gluten free. via @euphorianutr

Your IBS elimination phase is easy with these Low FODMAP Blueberry Breakfast Bars, which can also easily be made vegan and gluten free. via (Ibs Diet Recipes)

Autoimmune disease symptoms - Dr. Axe http://www.draxe.com #health #holistic…

Autoimmune disease symptoms can linger for years before a person finally receives a diagnosis and treatment. Learn to look for these suspicious symptoms.

(dairy-free, paleo) Healthy egg muffins cooked in a muffin tin make for a delicious and easy breakfast.

(dairy-free, paleo) Healthy egg muffins cooked in a muffin tin make for a delicious and easy breakfast. (Whole 30 Breakfast Recipes)

Having to go on a special diet like the autoimmune paleo protocol can be VERY daunting! But – you can still enjoy plenty of AIP desserts without having to spend extra time in the kitchen. Here's 21 dairy-free, grain-free, gluten-free, nut-free, egg-free desserts that are autoimmune protocol compliant – and super easy to make!

Having to go on a special diet like the autoimmune paleo protocol can be VERY daunting! But – you can still enjoy plenty of AIP desserts without having to spend extra time in the kitchen. Here's 21 dairy-free, grain-free, gluten-free, nut-free, egg-free d

Nightshade-free "tomato" sauce

In celebration of me actually finding out what the hell AIP (Auto-Immune Protocol) is, I’ve gone AIP-crazy! Last week I posted an AIP-Friendly.

Mexican Style Cauliflower Rice with guacamole - an easy & healthy, one…

Mexican Style Cauliflower Rice with guacamole - an easy & healthy, one skillet plant based dinner Grain Free, Vegan, Gluten Free (you can pick at gluten free tortilla chips in most supermarkets)

What can you eat for breakfast on the paleo autoimmune protocol? I am sharing my top 10 tips for a great AIP breakfast that will fuel your body for the day!

AIP / Paleo Organ Meats and Offal Recipe Round-Up - Liver Pâtés, Meatballs, Burgers and more!

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