Goodbye muffins! OBLIQUE V-UP Lie on your side with your body in a straight line. Fold your arms across your chest. Keeping your legs together, lift them off the floor as you raise your top elbow toward your hip. The range of motion is short, but you should feel an intense contraction in your obliques. 10 repetitions each side [Beginner]

Goodbye muffins! OBLIQUE V-UP Lie on your side with your body in a straight line. Fold your arms across your chest. Keeping your legs together, lift them off the floor as you raise your top elbow toward your hip. The range of motion is short, but you should feel an intense contraction in your obliques. 10 repetitions each side [Beginner]

Tuna Salad: Skip the mayo and mix your tuna with avocado and chopped hard-boiled eggs. Fill a half of a tomato for a filling snack.

Tuna Salad

Tuna Salad: Skip the mayo and mix your tuna with avocado and chopped hard-boiled eggs. Fill a half of a tomato for a filling snack.

Someone asked for more cardio workouts, so here’s one that mixes cardio with core-focused exercises! Make sure you warm up properly, take some time for a cool down, and have water nearby.

Someone asked for more cardio workouts, so here’s one that mixes cardio with core-focused exercises! Make sure you warm up properly, take some time for a cool down, and have water nearby.


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It's like having apple pie in a glass! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon. #smoothie

Harley Pasternak Breakfast Smoothie

It's like having apple pie in a glass! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon. #smoothie

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach. I can only hope!

107 Everyday Uses for Coconut Oil

10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach. I can only hope!

Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you.

Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you.

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