The healthy snacks and meals top ballet dancers swear by

What Ballerinas Actually Eat, Straight From the Dancers Themselves

The healthy snacks and meals top ballet dancers swear by. But all Ana's must cut these meals in half or more. These girls burn a lot of calories so don't expect their meals to be 100 calories.

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Ballet Fitness - keep in shape .[click the photo twice]. Photo by Skye Schmidt featuring Maddy Woo, the classical dance grand prize winner of the 2014 Spotlight Awards. You may recognize her long, beautiful lines from recent photos by Bal

Top View of a pointe shoe. This article is about the anatomy of a pointe shoe: how shoes are made and used...marvelous! http://www.theballetbag.com/2009/12/28/dancing-shoes/#

Top View of a pointe shoe. This article is about the anatomy of a pointe shoe: how shoes are made and!

Ways to increase the height of your leaps...

Getting More Height In Your Leaps

Reader Question: Do you have any tips for leaping higher? My dance teacher says my leaps are good, but I wish I could get higher in the air.

En pointe!

Ballet is an incredibly difficult, beautiful art form that takes a lot of training, a lot of time, and a lot of hard work.

Pirouette tips from Gillian Murphy & Ethan Stiefel. Two of the best ballet dancers in the world. From the “Ballet Companio...

Pirouette tips from Gillian Murphy & Ethan Stiefel. Two of the best ballet dancers in the world. From the “Ballet Companion

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