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Healthy Living


Healthy Living

  • 98 Pins

A Core Workout for Flat Abs in Just FOUR Steps!

A Core Workout for Flat Abs in 4 Simple Moves - Health.com

health.com

30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!

30 Minute Own Body Weight Tabata Workout - Get Fit and Motivated!

chesterlivelylists.blogspot.com

Homemade Vicks Shower Disks. Pop one in your shower for a slow menthol release that helps stuffy noses and heads.

Homemade Vicks Shower Disks

ourkidsmom.com

5 Fat-Burning Foods For the Holidays

fitsugar.com

Yoga Asanas To Reduce Belly Fat: Take a short walk through these 12 asanas on how to reduce belly fat by yoga and become smarter.

Top 12 Yoga Asanas To Reduce Belly Fat

stylecraze.com

Get Healthy 7 days at a time, create new habits, healthy eating and super beginner workout routine... If too easy, repeat another time or two

Get Healthy {Week 1)

thiscrazymom.wordpress.com

Sweet Dreams With This DIY Sleep Salve ~ •1 cup coconut oil •1 cup olive oil •4 tablespoons grated beeswax •Equal parts lavender, orange, cedarwood, peppermint, and cinnamon essential oils

Sweet Dreams With This DIY Sleep Salve

savvysugar.com

I want to try this detox bath

Detox destress bath | Pretty Hair and Beauty

mindbodygreen.com

Blueberries: Learn about the benefits of this superfood They do a number on my stomach, but I love them and they're super good for you!

DIY Lip Sugar Scrub - love this natural remedy

Squeeze a lemon and add baking soda until you make a thick creamy paste, leave on for up to 20min and rinse with cold water.

A simple DIY sugar scrub that you can make with the leftover petals from a bouquet of roses! Baby Rose Sugar Scrub #DIY #SugarScrub

"Why you should put honey on your face. I did this a few times this week, and I am already seeing improvement! I haven't had to use moisturizer, and after the second time, a lot of the blackheads and junk that are usually too deep to get rid of were pulled to the surface and easily removed. Also, my skin feels smoother and looks more even-toned. GREATEST facial ever!"

sugar scrubs

Orange Sugar Scrub

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can..

100 Days of No-Processed-Foods: Crock-Pot-Style

smart!

10 workouts to do at home for the whole body - takes 14 minutes, 3x a week

wow - who knew?? "One of my most important food shopping tips ever--those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs)"

Easy, healthy homemade fruit snacks! (and no impossible-to-pronounce chemicals necessary!) :) - I will be making these! may have to try this for my monkey

Smoothie recipes for everything!

Early learning math center

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

The ultimate skinny smoothie!! Fabulous taste, tons of variations, inexpensive, easy to make, and contains two servings of fruit and one serving of water! Lose weight this New Year without giving up the sweet stuff! #skinny #smoothie #recipe