Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.
5 Minutes of Stretching After Running + Video of Every Exercise. #FitFluential
beginner's treadmill workout. I'd say it's more like if you're a beginning runner but you're already in pretty good shape
Thinking about running? 20 GREAT running tips for beginners. Running is a great form of exercise, and with these 20 tips, you'll be a runner in no time! (#10 was brand new to me!)
3-Minute Stretching Routine for Shin Splints. GREAT video, just what I needed!!| via @SparkPeople #fitness #stretch #running
Foam Roller Exercises: Meant for runners, but oh boy, could I use them for dance!
Adding these simple yoga poses to your post-run stretching routine can help you prevent soreness and run injury-free. via @SparkPeople
A strong core makes for a strong runner. Here's 5 moves to start doing today!
This is a super short and effective routine to do after a walk or run! | via @SparkPeople #fitness #exercise #workout #stretch #video
I need to do this so badly for my knees. My knees are shot to hell and it's hard to do simple exercises without being in pain... Runners World - Knee strengthening exercises.