If you are looking to lose weight or get more protein in your diet, a healthy breakfast is a must. These quick breakfast recipes take under 10 minutes to prep, and contain at least 15 grams of protein.
Packing a to-go salad in a mason jar seems like a great idea — it's an easy way to transport a vibrant, veggie-heavy meal without worries of dressing leaking into your bag — but if improperly assembled, it may end up underdressed, soggy, or less than fresh. Don't let that happen to you! Instead, follow this step-by-step guide, excerpted from Julia Mirabella's Mason Jar Salads and More: 50 Layered Lunches to Grab and Go ($12, originally $17).
Healthiest Foods For A Tight Budget. Buying healthy food can be quite expensive, especially if you purchase organic foods. Many people make the mistake of thinking eating healthy is more expensive than buying fast food regularly.