Healthy ice cream: Guilt-Free “Ice Cream”! No sugar. No dairy. This recipe really only requires: 3-4 bananas, sliced and frozen (slice before freezing) A spoonful of peanut butter 2-3 tsp. cocoa powder
Healthy Seven-Layer Dip ~ 2 cups chopped romaine lettuce, 2 avocados, mashed well, 1 cup low-fat Greek yogurt, 2/3 cup black beans, 1/2 cup diced tomatoes, 1/2 cup shredded cheddar cheese, Sliced black olives, and scallions to garnish.
This Lightened-Up 7-Layer Dip Saves Major Calories
1 package less fat Philadelphia Cream Cheese, 1 cups salsa cup light fat sour cream 1 tablespoon taco seasoning 1 cups shredded romaine lettuce 2 Roma tomatoes, diced cup shredded sharp cheddar cheese cup sliced black olives cup tortilla strips
Better than 7 layer dip...Mediterranean Layer Dip Spread-Hummus across bottom of shallow dish. Layer with diced tomatoes, cucumbers, olives, roasted red peppers Sprinkle with crumbled feta. Garnish with fresh basil. Serve with pita chips.