The Dance Training Project

The Dance Training Project

www.danceproject.ca
Toronto / Strength and conditioning and movement training for dancers to help them dance better, for longer, with less injuries.
The Dance Training Project
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What is movement variability? Having multiple strategies to accomplish the same movement. As a dancer, this is a huge asset! Read more about movement variability here: http://danceproject.ca/movement-variability

Dance Like a Human (part Movement Variability - The Dance Training Project

If If you can deep squat like this, do you really have a flexibility problem? Maybe you need more mobility management to keep your joints safe...  Ohhh that ligament laxity. Ruiner of my life (until I learned to manage it properly!)

If If you can deep squat like this, do you really have a flexibility problem? Maybe you need more mobility management to keep your joints safe. Ohhh that ligament laxity. Ruiner of my life (until I learned to manage it properly!

My new favourite hoodie. Check out the Dance Stronger clothing line by Screaming Monkey at www.dancestronger.com/screaming-monkey

The SI Joint Whisperer Tells All (Part - The Dance Training Project

Cascade into Color hoodie from the Dance Strong line by Screaming Monkey. Inspire your friends to dance stronger subliminally ;)   www.dancestronger.com/screaming-monkey

Cascade into Color hoodie from the Dance Strong line by Screaming Monkey. Inspire your friends to dance stronger subliminally ;) www.dancestronger.com/screaming-monkey

3 Mindset Changes You Must Adopt to Succeed in Dance | The Dance Training Project

Auditioning can be stressful, but being well prepared is a great step to a successful audition. This is a guide to share how to be ready for an audition and to give others a peek into the dance world.

Eucalyptus tree inspired threads by Screaming monkey. No one ever comments on these pants when I wear them around town... No one. Ever. ;)  www.dancestronger.com/screaming-monkey

Eucalyptus tree inspired threads by Screaming monkey. No one ever comments on these pants when I wear them around town... No one. Ever. ;) www.dancestronger.com/screaming-monkey

What are you training for??   Love Screaming Monkey apparel so much. www.dancestronger.com/screaming-monkey

Dance Strong official apparel is made with love by Screaming Monkey, right here in Toronto. High quality fitness, yoga, and dance-wear that makes you SCREAM!

Turkish Get-Ups are one of my favourite exercises for dancers to build full body strength, mobility and control. Do you TGU? #DanceStronger

Turkish Get-Ups are one of my favourite exercises for dancers to build full body strength, mobility and control. Do you TGU?

Injuries shouldn't stop you from dancing! Learn to strength train and dance your best, pain-free :) #DanceStronger  www.dancestronger.com

Injuries shouldn't stop you from dancing! Learn to strength train and dance your best, pain-free :) #DanceStronger www.dancestronger.com

Injury Prevention: Screening as a tool for education - International Association for Dance Medicine & Science

Injury Prevention: Screening as a tool for education - International Association for Dance Medicine & Science