Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

Hit the Hay: Standing Pigeon

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

Things to do instead of eating when your not hungry!

Stop!! Are you really hungry? FREE Do This Instead of Snacking Printable

A Guide to Edible Seeds

A Guide to Edible Seeds

I like this chia seed muffin recipe because it not only includes ground chia but many other healthful foods like parsnips and lentils!

My current lifestyle doesn’t allow for idleness. I’m the busiest I’ve ever been. But I do things on my own terms, I do what I believe is right, not what’s expected of me. I don’t have an allocated lunch break, instead I’m free to eat when I’m hungry. I sleep when I’m tired, and I fill my days with tasks that need to be done, each task either contributing to food stores or homes comforts.

My current lifestyle doesn’t allow for idleness. I’m the busiest I’ve ever been. But I do things on my own terms, I do what I believe is right, not what’s expected of me. I don’t have an allocated lunch break, instead I’m free to eat when I’m hungry. I sleep when I’m tired, and I fill my days with tasks that need to be done, each task either contributing to food stores or homes comforts.

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