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Exercise


Exercise

  • 18 Pins

best butt workout

Printable 15-Minute Abs Workout

Weight Loss Log

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So true!

Really? Hm...........................................................Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Exercise chart with calories burned per hour

MOTIVATE ME!

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. (side note: not sure I believe those numbers, but still looks pretty effective...)

Glute, Butt, Bootie Challenge - 7 DAYS

home circuit

why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for free.

Morning Ritual = Results

::more than a day::

Abs

Tone It Up - Lean Arms Pyramid

Legs

Lauren Conrad's 7 Days to Skinny Jeans Plan #diet #health #fitness