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The best homemade protein shakes for after workout snacks, refueling and meal replacement…

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. (may have to look into this)

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

Ready, Set, Sleeveless

Blast Cellulite With This Workout | Skinny Ms.

Glute, Butt, Bootie Challenge | Skinny Ms.

7 Day Ab hurts! repin now, look later

Good plan ... It takes 21 days to make/break a habit!

3 Simple Arm Workouts to Get Rid of Upper Arm Jiggle

Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks.



exercises to get rid of fat under the belly button

5 quick fixes

Core exercises

Dream Body

Beginner's Running Interval Treadmill Workout

I need to start thinking like this...

Super sweaty 30-minute treadmill.... 8mph! Idk bout that....yet...


~Looks awkward but it's actually really helpful. All you do is click on whatever muscle group you want to work on and it gives you different ways to exercise that muscle~