Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Teeth whitening treatment at home. Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes.

FOR ALL nurses who always get asked about rashes!!! List of rashes and what to do/expect....good to know for future reference. wish i would have saw this sooner

Tips to Recognize Common Fever and Rashes in Children

Interesting...

Shower Thoughts on

Freeze Aloe Vera in an Ice Cube Tray for Instant Sunburn relief or any burn

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Freeze Aloe Vera in an Ice Cube Tray for Instant Sunburn relief. Mind blown.

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Vicks VapoRub - WWII Tips and Tricks.

Vick's VapoRub - WWII Tips and Tricks. This is a wonderful item that everyone should have in their medicine cabinet, The tips and tricks listed are just some of Vick's uses.

A simple trick for helping children (or even adults) sleep better when fighting congestion from a head cold. 1 Tablespoon vapor rub + 1 Tablespoon water.

Remember this for cold/flu season. A simple trick for helping children (or even adults) sleep better when fighting congestion from a head cold. 1 Tablespoon vapor rub + 1 Tablespoon oil such as lavender instead of water as it doesn't evaporate

I know I will need this during the summer!  12 Natural Sunburn Cures. Heal and soothe even the most sun-scorched skin with these home remedies - Prevention

I know I will need this during the summer! Many Lyme-fighting medications cause increased sunburns. 12 Natural Sunburn Cures - Heal and soothe even the most sun-scorched skin with these home remedies - Prevention

If you or your kids have a cough, generously rub some Vicks Vaporub on their feet before bedtime, cover with socks, and it just opens their airways through the night and there is no coughing.

If you or your kids have a cough, generously rub some Vicks Vaporub on their feet before bedtime, cover with socks, and it just opens their airways through the night and there is no coughing. IT WORKS IF YOU HAVE A COLD COMING ON AS WELL!

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Homemade Ice Pack: A Natural Flexible and Reusable Solution


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