What a great idea. Write a bunch of exercises (with reps) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup. I think I will make these to keep myself moving while on break!

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Skinny Banana and Spinach Protein Shake My sister in law turned me onto something called a Monster Drink. I was afraid at first, even though I am a health nut, of what a drink would taste like that was filled with that many veggies. It really wasn’t that

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Build a beautiful back and chest with this resistance workout. FitBodyHQ.com for printable version, exercise videos and more!

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3 Minute Core Workout | 21 Day Fix | For full video visit Autumn Fitness on YouTube (or click on the image). Don't miss out on your chance to get your free comprehensive Pageant Preparation Timeline and Checklist. I have mine, do you have yours?

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Sexy Summer Arms, toned arm workout for summer- super easy! Join me on facebook for more weight loss tips and encouragement! http://www.facebook.com/usonweightloss

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