What a great idea. Write a bunch of exercises (with reps) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup. I think I will make these to keep myself moving while on break!
Skinny Banana and Spinach Protein Shake My sister in law turned me onto something called a Monster Drink. I was afraid at first, even though I am a health nut, of what a drink would taste like that was filled with that many veggies. It really wasn’t that
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