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~Looks awkward but it's actually really helpful. All you do is click on whatever muscle group you want to work on and it gives you different ways to exercise that muscle~

exercise finder

Does your workout playlist need a little spring cleaning? Here are some upbeat tunes we're loving right now! via @SparkPeople

18 Upbeat Songs to Pump Up Your Spring Workouts

Extended eBook content for The Fast Metabolism Diet: Blank Meal Plan Phase 3

Easy walking plan to try: 4 smart ways to lose more weight when walking

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!.

Flat-Abs-Fast Moves | Rad Roll-Up: Works abs

The Flat-Abs-Fast Secret - SELF

Effective Lower Abs Workout: How to Get a Sexy Six-Pack | Women's Health Magazine

Handmade soap made with honey is healing and smells heavenly. Sweet honey is often used on the skin because it pampers sensitive skin while it heals. Plus, it’s beautiful and would make a nice homemade gift idea. Honey Soap’s Action on the Skin This soap is useful for all skin types. It is especially beneficial for children and the elderly. ...

All-Natural Honey Soap Recipe - Garden Therapy

10 Amazing Reasons You Should Take Detox Baths

10 Amazing Reasons You Should Take Detox Baths

How to make your own natural liquid soap - learn how you can stretch one bar of soap into 1.5 litres of liquid hand soap! #soap #beauty #diy

The perfect detox Winter meal plan. Just one day to reset your system.

13 Ways to Tone the Inner Thighs

45-Minute Gym Plan With Treadmill and Strength Training. Ugh. Yes. It's like my prayers have been answered

A Months Worth of Green Smoothies - Only One Day of Prep!

Lower Abs: Resistance Band Flutter Kicks. Been looking for a new thing to do with my resistance band.


7 Lower back exercises targeting the spine & supporting muscle groups from Whole Living.

Post-pregnancy workout - I'm way way post pregnancy, but my abs nee this!

good to know | Stomach Pain Chart

Carrie Underwood leg workout. I did it and let me tell you. WOW! I'll keep this one going!

Not sure how to turn your life from drab to fab? Get started with eating clean and change your life! Start with these simple tips. #exercise #diet #fitness #eatclean - I recently started this concept. It's really not a diet, it's a lifestyle change. This blog has fabulous tips for people who want to start eating clean! Check it out!

Yoga for Bedtime

8 moves to banish bra bulge, back pain, and bad posture - Full-Body Bridge

Slim Your waist

Glorious Greens Cleansing Juice | Cookbook Recipes