1 pound of fat is calories. But unless you don't eat anything, it's almost impossible to burn 500 calories over how many calories you eat. Normal calorie consumption is calories. So that means you would have to burn calories a day. Good luck with that.
Skinny? I dont think anyone want that these day. I prefer to be fit. Anyway, nice poster for a great program:: - also I think most of us are a little overweight, so I am sharing this... I saw this on TV and I have lost 26 pounds so far pretty quickly too