Here is the full Ab Workout if anyone was interested - Imgur | Abs Hard Exercises 2
Post-marathon it's all about rediscovering old passions. Working on dancer pose today. @selfmagazine #upnout #yoga #iamlove ❤️
Strong Core Circuit Workout || lushiousLIFTS.com
Killer Core Circuit Workout || lushiouslifts.com
Here are a few pre-flight in-flight and post-flight tips that can help you have a safer and healthier trip #traveler #tips
Got Neck Pain? Here are Natural Remedies for Neck Pain PLUS Your Neck's Surprising Connection to Your Health
16 Snacks That Are OK to Eat at Night | Eating past 8.p.m. has been known to get a bad rap. In reality the reason you may have gained, or not been able to lose, weight probably has more to do with what you are eating and how much you are eating, rather than the time of day when you are eating it. Eating at night, if done healthily, can offer some surprising benefits.
Great yoga poses for the shoulders and neck. Perfect if you spend much of your day hunched over a computer!
I've been doing this workout, and it seriously is amazing. The Victoria's Secret Butt Workout - Shape Magazine
Amazing at-home strength and cardio burner! 7 reps of 7 exercises, 7 times as fast as you can! #workout from Tone-and-Tighten.com
Run 3 Miles in 30 Minutes - an 8 week plan for building up the endurance necessary to run for thirty minutes.
10-Minute CrossFit Workout From Jessica Alba's Trainer!
12 month body transformation. month by month plan - THIS is what I've been looking for
A few great exercises
tone your gut
Buns, guns and abs
Cradle to 5k....running post-pregnancy
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
Carrie Underwood leg workout.
50 Minute Spin
45 minute spin