Lose the Pooch! The Best Exercises for Lower Abs. Good abdominal workout you can easily do while watching your favorite television show. For anything that would force you to look away from the screen, you can always just wait until a commercial.
Green Exercise In a study in the journal Environmental Science & Technology, cyclists were asked to ride while watching a nature video infused with different colors. In a green environment, they perceived their physical exertion to be lower than in a gray