Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Hello NYC Fit Food Fashion Readers! I hope everyone is doing well today. We all need fitness tips and motivation sometimes. I know I do and most of my friends and family are always asking how do I …

Lose the Pooch! The Best Exercises for Lower Abs.  Good abdominal workout you can easily do while watching your favorite television show.  For anything that would force you to look away from the screen, you can always just wait until a commercial.

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs. Good abdominal workout you can easily do while watching your favorite television show. For anything that would force you to look away from the screen, you can always just wait until a commercial.

The 10-Minute Core-Blasting Pilates Workout

Green Exercise In a study in the journal Environmental Science & Technology, cyclists were asked to ride while watching a nature video infused with different colors. In a green environment, they perceived their physical exertion to be lower than in a gray

Pinterest
Search