Light weights, lots of reps
No problem this 8 minute Abs core workout is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner.
Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!
I am not at this point in my life yet, but I love the idea of bonding with children while working out -Let your baby be your weight with these 18 fitness moves to do with your little one by your side.
CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
You need to focus on exercise rather than trying to reduce weight. Focus should be on health rather than weight loss.
Shape Up: The Abs Challenge Lauren Conrad's ab challenge
Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet fle