FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Gym Essentials Full Body Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Gym Essentials Full Body Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.

It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.

Abs & Back Routine- Monday or Friday   my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Abs & Back Routine- Monday or Friday my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Monday - Arm - Gym Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout Check out Dieting Digest

We all have to start somewhere - workout plan for beginners

Monday - Arm - Gym Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout Check out Dieting Digest

Tuesday - Legs- Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout by jeannine

Tuesday - Legs- Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout by jeannine

Legs & Butt Toning Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Legs & Butt Toning Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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