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This Apple Crisp recipe is the BEST and SOO easy to make! Recipe on tastesbetterfroms...
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Apple Crisp recipe click the pic for Recipe or tastesbetterfromscratch.com
Smoothies Recipes for everything. Replace the milk for coconut water and were all set. Im diggin the smoothies lately.
Healthy Smoothie Recipes, Ideas, Fit, Frozen Fruit, Weight Loss, Smoothies, Yummy, Weights Loss, Food Drinks
Smoothies - Click image to find more Food Drink Pinterest pins= may need to adjust some to fit the THM rules
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout Yummy!
Healthy smoothie recipes for everything from weight loss, muscle build, detox, etc.
Smoothie Recipes for Everything
Creamy Chicken Piccata
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Dinner tonight, Creamy Grilled Chicken Piccata. Is 'da bomb!
Creamy grilled chicken piccata. Inspired by The Pioneer Woman's recipe
Creamy Grilled Chicken Piccata #recipe #chicken #pasta
Pioneer Woman Creamy Chicken Piccata Creamy Grilled Chicken Piccata inspired by The Pioneer Woman (Printable Recipe) Add this recipe to ZipList! Chicken Juice of 1 lemon (3Tbsp) 3 Tbsp olive oil 1 Tbsp minced garlic 1 tsp salt 1/4 tsp black pepper 1/2 tsp basil or oregano 2 boneless, skinless chicken breasts Pasta 2 cups dried penne pasta 2 Tbsp butter Juice of 2 lemons (6 Tbsp) 1 Tbsp minced garlic 1/2 cup half and half (or heavy cream) 2 tsp dried basil 2 Tbps capers 1/2 cup grated parmesan cheese Chicken Combine first 6 ingredients and mix well. Place chicken in a ziplock bag and pour marinade over chicken. Marinate overnight in the refrigerator. When ready, grill until done. Allow chicken to rest for a few minutes and then slice into strips to serve over pasta. Pasta While chicken is grilling. Cook pasta according to directions (10-12 minutes). Reserve 1/2 cup of pasta water and drain. In same sauce pan, melt butter over medium heat. Whisk in garlic and lemon juice. Pour in half and half and whisk until hot. Add some salt and pepper to taste. Add the parmesan cheese, basil and capers, and heat until cheese is melted. Check the consistency of the sauce and add some of the reserved pasta water to loosen the sauce if necessary. Toss in pasta. Serve in pasta bowls with grilled chicken on top. Sprinkle with more parmesan if desired.
Creamy GrilledChicken Piccata
Pawleys Island Posh
Crockpot Chicken Tacos. I love this recipe! Let the Crockpot do all the work and don't have to heat up the kitchen. It's hot hot here in Florida!
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Crockpot Chicken Tacos. 3 Ingredients! Note to self, make gluten free substitution for the taco seasoning packet
Crockpot Chicken Tacos 1 Envelope Taco Seasoning (make my own allrecipes.com has some great ones) 6 Pieces Boneless, Skinless Chicken Breasts 1 16-ounce jar Salsa. New crock pots cook hotter, HIGH used to be 212, now LOW is 200 on the new ones. So, cook accordingly ! Cooking on low might only take 4-6 hours even with frozen breasts.
Crocpot chicken tacos.
Exclusive Foods: Crockpot Chicken Tacos
Math, Math, Math
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Printable Guide to Split Any Recipe in Half ~ He and She Eat Clean
Loving fall? Get out your favorite recipes and try these swaps to see what works and what does not to make your recipes feel just a little more like fall! Get the chart from heandsheeatclean.com. #recipes #swaps #recipesubstitutions #substitutes #baking #fall #cinnamon #nutmeg #holiday #cleaneating #heandsheeatclean
A simple guide to help remember how to cut recipes in half ~
Need a simple guide to help you remember how to cut your recipes in half? Print it out and keep it in your kitchen - either taped to the inside of a spice cabinet or laminate for simple reference. Go get it at HeandSheEatClean.com #recipes #heandsheeatclean #measurements #guide #baking #healthy
Easy Chicken Enchiladas made with precooked rotisserie chicken. Great for the freezer and gluten free when you use corn tortillas!
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Used green enchilada sauce and sour cream in the tortillas. So good! Easy Chicken Enchiladas made with precooked rotisserie chicken. Great for the freezer and gluten free when you use corn tortillas! www.leavingtherut.com
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Oven Fried Pickles with Skinny Herb Buttermilk Ranch Dip - 14 Clean Eating Snacks | GleamItUp
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Oven Baked Pickles with Skinny Herb Buttermilk Ranch Dip | Skinnytaste
Oven "Fried" Pickles with Skinny Herb Buttermilk Ranch Dip | Skinnytaste. Im not big on fried food but this version of baked pickles need to be made at my house!
Oven "Fried" Pickles with Skinny Herb Buttermilk Ranch Dip | Skinnytaste // made these w/ vegan egg substitute (1 tbsp ground flaxseed & 3 tbsp water per "egg"). Took a lon time but they were good. Would be better with a chipotle mayo dipping sauce, or horseradish sauce. Mmmmm.
14 Clean Eating Snacks | GleamItUp
Copycat Panera Mac and Cheese: easy stove top recipe, so creamy and thick just like the real thing!
Copycat Panera Macaroni and Cheese - Shugary Sweets
Elephant Decorative Light Switch Cover Plate Great by idillard, $12.00
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Elephant Bathroom; Elephant Decorative Light Switch Cover Plate Great by idillard, $12.00
This is the BEST alfredo recipe EVER! It tastes just like Olive Garden! I've made this too many times to count. DELICIOUS!!!
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Olive Garden Alfredo recipe from Top Secret Recipes yum!!
Olive Garden Alfredo Pasta Recipe - use spaghetti squash instead of pasta
The best alfredo sauce ever!!! Top Secret Recipes | Olive Garden Alfredo Pasta Recipe
Top Secret Recipes | Olive Garden Alfredo Pasta Recipe
Peanut Butter Brownie Puppy Chow Recipe ~ this stuff is Amazing!
Peanut Butter Brownie Puppy Chow (Muddy Buddies)
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Peanut Butter Brownie Puppy Chow - Your Cup of Cake
Grilled Chicken and Bacon Pizza with a Garlic Cream Sauce
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Grilled Chicken Pizza with a Garlic Cream Sauce ~ Diary of a Recipe Collector
Looking for a nice change to your family pizza night? Well this is such a great recipe! It has all my favorites: grilled chicken, bacon, and a yummy creamy garlic sauce...
Grilled Chicken Bacon Pizza with a Garlic Cream Sauce. Sounds like Friday night dinner! #recipe #pizza
Grilled Chicken & Bacon Pizza with a Garlic Cream Sauce
Decadent salted caramel in a crisp pastry cup topped with the smoothest chocolate ganache you've ever tasted. Are you drooling yet? #recipe #dessert #chocolates #sweet #yummy #delicious #food #chocolaterecipes #choco
f0o0od: “ salted caramel chocolate cups ” Oh this just isn’t even fair! Looks Delish!
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Salted caramel and chocolate cups - Simply Delicious
Crock Pot Mac and Cheese ~ Focuseat
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EASY Crock Pot Mac and Cheese Recipe! Perfect for hosting family gatherings!
Crock Pot Mac and Cheese – A great meal to make in your crock pot on a busy day-just replace noodles with gluten free
Bobby Flay's Mac and Cheese Recipe
Crock Pot Mac and Cheese ~ Focuseat
Parmesan Crusted Chicken with Herb Butter Sauce-- my most cooked recipe! Easy and impressive and oh so delicious.
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Parmesan Herb Chicken
Parmesan Crusted Chicken with Herb Butter Sauce... would be great with spaghetti squash instead of pasta & maybe a pesto sauce?
Parmesan Crusted Chicken with Herb Butter Sauce | Food- Mafia
Parmesan Crusted Chicken with Herb Butter Sauce. The chicken itself is fantastic, with its savory, cheesy breading, but the true star of this show is the sauce. With equal parts white wine, chicken broth, and heavy cream, the base of the sauce is full of flavor. Once the butter and fresh herbs are added in, though, ooooh myyyy. It is out of this world.
Parmesan Crusted Chicken with Herb Butter Sauce Recipe
Parmesan Crusted Chicken with Butter Sauce - Finally! A parmesan chicken that's okay for those allergic to tomatoes!! (Skip the tomato garnish)
Found it! I’d been looking for this pin for ages, the recipe is awesome. Stuffed green peppers with brown rice, italian sausage and parmesan. Stuffed Peppers
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Recipe for Stuffed Green Peppers with Brown Rice, Italian Sausage, and Parmesan. Healthier options: sub lean ground beef for 1/2 sausage, sub 1/2 rice for sauteed carrot, celery, zucchini and extra bell pepper bits! More veggies, less other junk! Brown rice instead of white, the texture actually adds to the dish!
Stuffed Bell Peppers - one cup of long-grain brown rice, barely slicing off the bottom of the bell pepper to make a flat spot for the pepper to stand on, slice off a generous portion of the stem end. Remove the stem and chop up the bell pepper and one large onion finely. saute the peppers and onions for 3-4 minutes, until they are starting to soften but aren't browned. Remove the onion/pepper mixture from the pan and brown 2 turkey italian sausage links. Return onion/pepper mix to the pan. Add dried spices and saute 2-3 minutes to blend the flavors. Then mix in the cooked brown rice and Parmesan cheese and cook 1-2 minutes to warm the mixture. Stuff the filling mixture into the peppers, pushing down with a spoon so the peppers are tightly stuffed. Cook the stuffed peppers at 375 F/190C for about 30 minutes. After 30 minutes, remove from oven and put a generous pinch of grated mozzarella on top of each pepper. Put peppers back in the oven and bake 10-15 minutes more, or until cheese is melted and lightly browned. Serve hot.
Found it! I’d been looking for this pin for ages, the recipe is awesome. Stuffed green peppers with brown rice, italian sausage and parmesan. Stuffed Peppers. Would substitute ground turkey w/Italian seasonings for Italian sausage
Found it! I’d been looking for this pin for ages, the recipe is awesome. Stuffed green peppers with brown rice, italian sausage and parmesan. (sub. ground turkey or lean ground beef for the sausage)
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Hatch Chile Chorizo Breakfast Pie from mamachallenge.com #hatchchilefest #marketstreetTX #ad #hatch #chile
Apple rose mini pies.
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mini apple pie roses
Mini Rose Apple Pies
Apple rose mini pies. #apple #recipes #sweet #savoury #food #yummy #eat #bake #cook #home #yourhomemagazine
Apple Roses made from puff pastry
#apple #rose #pie #food
Rose apple | Shellie Woodward Ideas
How to prep healthy lunches.
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Make ahead healthy lunches
Grilled Chicken Bowls Prepare healthy lunches in advance with these Grilled Chicken Veggie Bowls – Meal Prep
Grilled Chicken Veggie Bowls - Meal Prep - Picky Palate - make ahead lunch for a week!
Grilled Chicken Veggie Bowls - Meal Prep - Picky Palate
Recipes, Dinner Ideas, Healthy Recipes & Food Guide: Hot Jalapeño Corn Dip
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Hot Jalapeño Corn Dip - Cook'n is Fun - Food Recipes, Dessert, & Dinner Ideas
Recipes, Dinner Ideas, Healthy Recipes Food Guide: Hot Jalapeno Corn Dip
Recipes, Dinner Ideas, Healthy Recipes & Food Guide: Hot Corn Dip
Steak and Spinach Quesadilla with Provolone | Simple Dish | Quick, Easy, & Healthy Recipes for Dinner
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Steak and Spinach Quesadilla with Provolone | The Best Healthy Recipes
Why be fancy, be tasty! Steak and Spinach Quesadilla with Provolone | Simple Dish | Quick, Easy, & Healthy #Dinner ..#OrganicChats #recipe #food
Get the best tilapia recipes from trusted magazines, cookbooks, and more. You'll find recipe ideas complete with cooking tips, member reviews, and ratings.
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7 Different ways to cook tilapia - great for those frozen bags of tilapia from Costco! #fish #recipe
Garlic Survival Baked Tilapia in Garlic and Olive Oil
7 different ways to cook tilapia - great for those frozen bags of tilapia from Sam's! - Lemon Butter recipe sound sgreat!
7 Different ways to cook tilapia - great for those frozen bags of tilapia from Costco! I plan to tweak a few of these for my Shrinking On A Budget Meal Plan
7 Different ways to cook tilapia.. A few to possibly add to my other tilapia recipes, like blackened with lemon mustard sauce.
Tilapia recipes... a healthy dinner in fifteen minutes max.
7 Ways to Cook Tilapia | MyRecipes.com
Healthy (EASY) Mozzarella Sticks. "My roomate got me hooked and I actually enjoy them more than the fried kind."