No matter how you feel about strength training, neglecting core work is a serious no-no! When your ab and back muscles are equally strong, they work together to support your entire body in almost every activity, from running to gardening. This quick core
See more here ► Tags: best way to lose weight in 2 months, what is the best way to lose weight fast, best healthy way to lose weight - 6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body!