Not setting a goal to reach or a challenge to achieve is a common mistake people who start to work out are doing. Without a plan for your workout, you will feel discouraged after a short time, and then you will give up doing workouts. When having a clear
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At Home No Equipment Lower Body Warm Up Exercises Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer.
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