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More like this: body butter, nutrition and turmeric.

Health & fitness I practice.

Oil Pulling has become all the rage among natural health fanatics. Beth tries it for 30 days and spills the details on this odd trend! Have you oil pulled yet?

Lavender Whipped Body Butter

How Meditation Changes Your Brain: A Neuroscientist Explains

We have rounded up some creative and useful life health hacks that you can start trying now.

The World’s Best Homemade Eye Cream

10 Reasons Why Everyone Needs Probiotics

DIY Homemade Body Butter | Only 4 Ingredients!

French Women Don't Get Facelifts: How Eating Right Can Help You Age Well

This infographic reveals 18 things that mentally strong people (high achievers) do that low achievers don’t. These apply to fitness fanatics as well. #Fitness Matters

P90X3 Week 2 Meal Plan Sample. What to eat when doing P90X3

If you have been on long term pain medication, you need to allow some time for your body to wean off from your drug dependence. Then you can begin to fully enjoy the full benefits of natural remedies.

About to go for a run and needing some motivation!

Fastest way to cure a headache…

10 Natural Remedies That Should Be In Every Medicine Cabinet

Homemade Body Butter! I'm so doing this, I have been trying to find an alternative to lotions...