Baked Denver Omelet - we LOVED this easy version of an omelet! Low carb and perfect make ahead breakfast!

Baked Denver Omelet - Low carb and perfect make ahead breakfast! Half recipe for just me and put in muffin tin.

Cheesy Sausage Puffs | An easy low carb and keto recipe for on the go! They're perfect for breakfast and snacks through out the day. Easy Ketogenic Diet, Atkins and Diabetic Recipe for weight loss... low carb but full of flavor!! Instrupix.com

Cheesy Sausage Puffs (The BEST Low Carb Keto Snack)

1 Head of Cauliflower, cut into pieces 1/2 C water Garlic Powder, Salt, Pepper 2/3 C Shredded Sharp Cheddar Cheese 1/2 C Shredded Mozzerella Cheese 1/2 C Milk

Cauliflower Casserole - 1 Head of Cauliflower, cut into pieces C water Garlic Powder, Salt, Pepper C Shredded Sharp Cheddar Cheese C Shredded Mozzerella Cheese C Milk

Breakfast Mock Cinnabon Ingredients 1/2 cup cottage cheese (1% fat) 1 sugar substitute (equal) 7 pecan halves (toasted if you prefer) ground cinnamon

Breakfast Mock Cinnabon (Low Carb)

Breakfast Mock Cinnabon Ingredients cup cottage cheese fat) 1 sugar substitute (equal) 7 pecan halves (toasted if you prefer) ground cinnamon High Protein!

sugar free candied pecans - these were excellent and easy to make! good sugar free treat and guilt free

Jacks Sweet Hot Party Pecans the spicy pecans that MEN LOVE! Ive served these addictive munchies for years and make no mistake, if you serve them when men are enjoying a cocktail; they will clean the bowl and beg for more . youve been warned.

These peanut butter protein balls taste like chocolate chip cookie dough but offer the ideal blend of protein and carbs you need before a tough strength-training session. Calories: 105 per ball Fiber: 1.4 grams Protein: 4.5 grams

Lemon Blueberry Protein Muffins

Pre-Workout Protein Balls: cup natural peanut butter cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips Mix together to make 10 balls.

Pumpkin Sorbet. This stuff is so amazing and guilt free!

sugar free sorbet, Pumpkin Pie Sorbet

"HEALTHIFIED" PUMPKIN SORBET 2 cups unsweetened almond milk or 1 can coconut milk cup Swerve or Just Like Brown Sugar (to keep it soft) cup unsweetened pumpkin puree 2 tsp pure vanilla extract tsp pumpkin pie spice 1 tsp Celtic sea salt (to keep it soft)

keto crab cakes mixed ingredients

Keto Krab Kakes

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