CBT: Learn healthy thoughts and behaviors

Cognitive behavioral therapy (CBT) (according to Psych Central) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.
11 Pins45 Followers
CBT worksheet... redefiningbodyimage:    This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.

CBT Worksheet from redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts.

These are simple and effective ways to reframe your negative or distorted thoughts.  Learning how to think positively by reframing negative thoughts is key to good emotional health.

Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts

6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being. An excerpt from SJ Scott and BArrie Davenport's book, DECLUTTER YOUR MIND. Dealing with ment

When you feel stressed you often have automatic thoughts that are negative.  Because they are automatic they seem true when in reality they likely are not.  Learning to recognize automatic thoughts AND restructure them into healthy thoughts will greatly decrease your stress level.  Use with Challenging Thoughts and ABC worksheet.

Great examples of distorted thinking styles. Cognitive therapy would help to shift these to rational thoughts.

Great visual for a chain analysis!  Behavior Chain for CBT or DBT: Analysis of Behavioral Outcomes

Behavioral Chain Analysis: A CBT Tool

Great visual for a chain analysis! Behavior Chain for CBT or DBT: Analysis of Behavioral Outcomes

CBT: Finding Alternative Thoughts

DBT: Finding more balanced thoughts - by combating cognitive distortions, or "ANT" killing. Identifying, questioning and refuting Automatic Negative Thoughts.

Thought Ruts: Change your Habit of Perspective - Transforming Negative Thoughts though Yoga and meditation - What's getting in your way?: http://www.pinterest.com/addfreesources/whats-getting-in-your-way-psychological-help/

Don't really need the whole yoga part of this but it is a good thought about how to look at things differently. Thought Ruts: Change your Habit of Perspective - Transforming Negative Thoughts

CBT Untwist Your Thinking

10 ways to untwist your thinking

The Emotion Wheel is very useful to help you become more sophisticated with labeling your emotions.  Try to expand out of the small inner circle.

The Emotion Wheel is very useful to help you become more sophisticated with labeling your emotions. Try to expand out of the small inner circle.

How Well Do You Know Yourself? - Morrison Clinic    If you find it hard to journal or label your emotions then this worksheet is for you.  It gives you a framework to hang your thoughts.  It also allows you to process an event from the middle, end, or beginning whichever is best for your brain! Read the article as well for more information.

How Well Do You Know Yourself? - Morrison Clinic If you find it hard to journal or label your emotions then this worksheet is for you. It gives you a framework to hang your thoughts. It also allows you to process an event from the middle, end, or beginning whichever is best for your brain! Read the article as well for more information.

Fill this worksheet out when you need to process an event and determine if you are making it worse by distorting  your thoughts

Fill this worksheet out when you need to process an event and determine if you are making it worse by distorting your thoughts

Remember your ABCs!  Control those automatic negative thoughts by learning how to restructure the way you view stressful events.  This will help you controls your thinking so that stressful events do not lead to you feeling stressed!!

Remember your ABCs! Control those automatic negative thoughts by learning how to restructure the way you view stressful events. This will help you controls your thinking so that stressful events do not lead to you feeling stressed!!

Pinterest
Search