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Health and Beauty

Health and Beauty

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This pose can be done every single day, and it will decompress your back and lengthen your hamstrings, calves, strengthens your abdominals and back while stretching the chest, and for an added bonus, massages your internal organs!

Short on Time? Try This All-in-One Yoga Pose! - Gaiam Blog

Flat Belly Yoga sequence.

Flatten Your Belly With Yoga

A Core Workout for Flat Abs in Just FOUR Steps!

A Core Workout for Flat Abs in 4 Simple Moves -

Workout All Over Body Weight (2)

Full Body Workouts | The Science Of Eating

All natural foot soak leaves skin softer and help to heal and prevent cracked heels

All Natural Foot Soak - 365ish Days of Pinterest

Here are 6 great routines for you to get rid of the belly jiggle.

Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar. Follow with an application of a rich moisturizer and a warm towel foot wrap. Let sit for 5-10 minutes.

20 Surprising Uses of Vicks VapoRub

More Lazy Day Exercises To Maximize Your Weight Loss. Yesterday, I posted some great “lazy day” exercises to help you on days when you’re feeling lazy about working out. One of the ABCs of weight loss is CDE: Consistent Daily Effort. Here are more lazy day exercises for effort without excessiveness—but effort that’s still going to help you lose weight and keep it off:

Fastest way to cure a headache…

Toilet Bombs - Deodorize & Kill Bacteria! 1 1/3c baking soda, 1/2c citric acid, 30 drops lavender essential oil, 30drops peppermint essential oil, 30 drops lemon essential oil (From Maria's Self)

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Did this yesterday n wow my "muffin top" is sore!! Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks! Perhaps these won't kill my back.

6 Core Ab Moves That Bring Results Quickly

Diy Home remedies to know

10 Secrets About Your Metabolism

Crazy intense workout you can do anywhere without weights in 10 minutes...legit! With Natalie Morales from the Today show.

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

Homemade Glass Cleaner Recipe #diy

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two. - And to think I almost shelled out $40 at the store for some whitening strips!

Fifteen Ways to Pin Back your Bangs

Beauty tips from stronger hair to getting rid of cheap and simple (pin now read later)

Heehee! Cute.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.