Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.
Arm (+Core) Workout with Hand Weights Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!
Lauren Gleisberg - Happiness, Health & Fitness: biceps and triceps workout
Tone your arms in 7 days with these easy workouts.
Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!
20-Minute Upper Body Interval Workout (No Equipment Needed)
Secrets to Success: Arm Strengthening Exercises | Fuel Your Future with Tina Muir