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  • 70 Pins

so need to abide by this!

yay me!

  • Sue Stellato
    Sue Stellato

    AWESOME!!!!! You rock!

2 days til the half!!!

need to remember this...

This is a very hard, core routine.. It doesn't look like much, but if you hold it for a few minutes at a time, your lower back will become very strong! Tony Horton calls this Superman.

So true! Every day it's a battle!

Disney Princess Half Marathon winds through the Magic Kingdom to the finish line where your tiara-shaped medal awaits.... UHM YES! anybody?!?!?!?!?!

  • Christina Wise
    Christina Wise

    Haha see, told ya it looked awesome!!

  • Sue Stellato
    Sue Stellato

    That sounds awesome!!!

OMG. Stop what you're doing, put on some workout clothes, and do this. Only 12 minutes! NO EXCUSES!

gonna need to remember this for october...

Reasons to be Fit #678

  • Sue Stellato
    Sue Stellato

    You inspire me, Mosser!

So true.

101 Greatest Running Tips | Women's Health Magazine


b/c we talk about this. running by temperature


Got a lot of these songs in my workout playlist already. Should give this a shot!

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

You can do this and you damn well will!

Push through! You can do it!

Don't let the voice in your head take over!

Running - Kel this is for you. Do Not Give In.

Whip up a big batch of this veggie-packed quinoa salad over the weekend to last you through the whole week!

website full of nikes for half off

trying to run another