Pinner said: Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.
Lying Hip Raises: will strengthen your glutes and hamstrings, while also working your abdominals, back and inner thighs. For a fun variation, lift your hips with your feet flat on the floor and slowly extend one leg up the sky.
No. 10: Double Leg Lifts // You don't need a gym to get a great workout. These 20 exercises recommended by fitness expert and celebrity trainer Amy Dixon will hit every single muscle in your body and slash fat -- without any equipment.