Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.
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Dr. Oz Swimsuit Slim Down drink Mix 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar, stir, drink. In a study showed that people with adequate vitamin C levels burned 30% more fat during moderate exercise than individuals low in vitamin C. Meanwhile, the acetic acid contained in the vinegar may switch on genes your body needs to pump out fat-burning proteins. If tart, add 1 teaspoon of honey for sweetness.
Unlike other detox drinks, the Dr. Oz Swimsuit Slimdown Drink is tasty, awesome, and actually works. Here's What You'll Need: 1 Cup Grapefruit Juice, orange juice or pineapple juice, 2 Tsp. Apple Cider Vinegar, 1 Tsp. honey. Drink Dr. Oz’s secret slimdown drink before every meal and you’ll literally burn away your fat while enjoying a citrusy delight. If you find the drink a bit tart, add 1 teaspoon of honey, which only adds 20 calories, for sweetness.
Another pinner stated: I started her clean eating plan on Mon and by thurs I lost 4lbs woot woot! Easy to stick too-yummy recipes!!!
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Another pinner stated: I started her clean eating plan on Mon and by thurs I lost 4lbs woot woot! Easy to stick too-yummy recipes!!! My Chocolate Protein FroYo Recipe! 6 ounces nonfat plain Greek Yogurt 2 TB unsweetened baking cocoa Stevia to taste Stir all ingredients until smooth. Pop in the freezer for 30-45 minutes. Enjoy! I originally made this as pudding. But if you freeze it, it actually tastes almost exactly like frozen yogurt!
A few easy and healthy dessert recipes (like chocolate frozen yogurt) so I don't ruin a whole day of clean eating at 9:30 PM. I do this with sugar free chocolate pudding and fave Greek yogurt and whipped cream. Awesome snack
This SOUP is SUPER EASY and VERY yummy!!! ONLY Zero Points!!! I can use some of this tonight!
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This soup is SUPER easy and VERY yummy!!! ONLY zero points!!!
Zero Point Spinach Soup
Yummy Spinach Crock Pot Soup
Zero Point and VERY YUMMY and filled with flavor! #crockpot #recipes
Zero Points Soup...
Dr. Oz's Green Tea Recipe - A Metabolism Booster to help you lose weight naturally
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BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!
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Apple-cinnamon detox water. Boost your metabolism naturally with this ZERO CALORIE detox drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!
love this!- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.
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Create a daily workout schedule without the stuffiness of a normal regiment. Write brief workouts on Popsicle sticks, like 15 push ups, go for a bike ride, anything. Pick one a day and commit to completing that exercise... cool idea
What a fun way to start getting active or to mix up your usual routine! Write exercises on popsicle sticks (buy them at a craft store) and put them in one cup. Whenever you have a chance, grab one, do what it says and move the stick to the "Done" cup.. Very cool idea!
Cute idea for working out. Create a daily workout schedule without the stuffiness of a normal regiment. Write brief workouts on Popsicle sticks, like 15 push ups, go for a bike ride, anything. Pick one a day and commit to completing that exercise.
I like this for Brain Breaks in my classroom too! Use Popsicle sticks as motivation to work out. | Community Post: 32 Creative Life Hacks Every Girl Should Know
Gi Diet recipes
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GI Diet Recipes
How a GI Diet works - FAQs!
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Recipe - Berry-stuffed French Toast
Apple, Raspberry, Coffee Cake recipe #GI #Diet
the G.I. Diet - Chicken Fried Rice
From GI Diet site, French Onion Pork Tenderloin Medallions. They sound really yummy.
Tips On Dealing With Binge Eating Disorders
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What Milk Shakes Teach Us About Food Addiction | TIME.com
Weight-loss help: Gain control of emotional eating
Now that is a good looking burger and fry's, and what could be a craft beer.
Are Eating Disorders a Form of Substance Abuse?
The overwhelming urges of people with bulimia or binge eating disorder look a lot like alcoholism or drug addiction, experts say.
Great article about binge eating disorders
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Change the Way You Think About Food | Eating Well
What Are Eating Disorders | Eating
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End Binge Eating Now by Kristin G., Discover How An Ex Food-Addict From Houston, Texas Produced A Proven Method To Overcome Binge Eating Disorder Which Allowed Her To Acquire Back Control Of Her Life And How You can Do Exactly the same Much Faster Than You Ever Believed Feasible!
end binge eating now ebook - a great read!
eating disorders - Google Search
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All these people suffer from a serious life threatening eating disorder This is a great graphic because it reminds us that not everyone who has an eating disorder is malnourished. We could know someone next to us right now and never even know.
Just As I Am: Pro Recovery Project - Tracey - Why Recover? Why Breathe? Because Not To Do So, Is Death.
December is Eating Disorder Awareness Month. Educate yourself on a problem that is not often talked about, and often misunderstood.
National Eating Disorders Association
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the national eating disorders association seeks to promote eating disorder awareness and to offer help to affected by eating disorders.
general eating disorder information, links
National Eating Disorders Association -- Information and Referral Helpline: 800.931.2237 #eatingdisorders #mentalhealth
It should not be about what the scale says, the main goal should be a healthy operating weight. Everyone has a healthy weight for their own body, learning to concentrate on health versus the number on the scale is an important change that must occur in young girls. Eating disorders are only on the rise.... :(
fight eating disorders
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Being healthy is about loving yourself!
This pin makes the point that to fight eating disorders we need to love ourselves the way we are. The media shows so many images of skinny women and it can alter the image we see for ourself.
Battling eating disorders
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True story! Our worth and beauty are not measured by the number the scale portrays.
This is potentially the greatest picture ever taken for anyone who has ever suffered any form of eating disorder. If you are sincerely trying to get better, remember this, and it will help you. Remember, the weight never matters! It’s all about how comfortable your feel with yourself and your fitness. :D
fit quote: scale disclaimer. the number before you wil vary with day and multiple times per day. try not to go crazy. the scale will not tell you the following: what a good person you are, how much your family and friends love you, that you can make a stranger melt with your beautiful smile, you have the power to choose happiness
Being healthy is important but remembering this is important too :)
"Don't obsess about the #'s on the scale. Muscle weighs more than fat. The slower the weight loss the better. "
Scales: dont use them if you are emotionally attached to them. Note to self as well :) #weightloss #fatloss #motivation
Stop eating disorders
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I'm going to remember this
So True :)
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What they say about disorder eating #eatingdisorders #NEDA
Eating Disorders! It's serious, be kind
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what mirror? Write "Absolutely Beautiful" over the girls bathroom mirror. =)
Best guest bathroom mirror
This is funny! Mirror mirror...
.The Ultimate in Male Handbasins!
Leave scales to the fish - pro-recovery.