Costume Dash - Charlotte

Costume Dash - Charlotte

Whether you woke up with a sore neck or you have one from sitting in front of a computer all day, these stretches can offer the relief you need.

Relieve Sore Neck Pain

Whether you woke up with a sore neck or you have one from sitting in front of a computer all day, these stretches can offer the relief you need.

Angry Workout Playlist | POPSUGAR Fitness

This Angry Playlist Is Perfect For a Pissed-Off Workout

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

4 Stretches You Should Be Doing (But Aren't)

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

1st Trimester Workouts and Stretches

1st Trimester Workouts and Stretches

Ya’ll! I totally forgot to post this and I’m so sorry. So many of you have emailed asking for basic exercises and stretches you can do during pregnancy, so here they are!

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

The Best 11 Christmas Gift Ideas For Every Fitness Junkie

Yoga | The 8-Minute Better-Back Workout ........ Back yoga exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

The 8-Minute Better-Back Workout

Yoga | The 8-Minute Better-Back Workout ........ Back yoga exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

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