Costume Dash - Charlotte
Whether you woke up with a sore neck or you have one from sitting in front of a computer all day, these stretches can offer the relief you need.
Angry Workout Playlist | POPSUGAR Fitness
4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com
Ya’ll! I totally forgot to post this and I’m so sorry. So many of you have emailed asking for basic exercises and stretches you can do during pregnancy, so here they are!
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com
The top eleven gifts for a fitness junkie - motivational water bottle.
How To Drink Away Your Excess Weight Away In 8 Weeks HEROTIPS.ORG
Yoga | The 8-Minute Better-Back Workout ........ Back yoga exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.