As beach season approaches and we’re inundated with swimsuit ads and their six-pack-abs models, it’s easy to forget that a strong core is so much more than a well-defined rectus abdominis (that’s the six-pack).

Why you need a strong core, even if you can only dream of a six-pack

As beach season approaches and we’re inundated with swimsuit ads and their six-pack-abs models, it’s easy to forget that a strong core is so much more than a well-defined rectus abdominis (that’s the six-pack).

Sprain your ankle? Studies suggest the effects could linger, so see a physical therapist.

A Sprained Ankle May Have Lifelong Consequences

Physical therapists are working to get hospital patients exercising early to help aid recovery.

Physical therapists are working to get hospital patients exercising early to help aid recovery.

“Perhaps concussions would command greater respect if they were called by their proper medical term: mild traumatic brain injuries.”

Concussions Can Occur in All Youth Sports

“Perhaps concussions would command greater respect if they were called by their proper medical term: mild traumatic brain injuries.”

Ouch! Cramping during exercise? Studies are exploring the effect of dehydration and fatigue.

Ask Well: Preventing Cramps During Exercise

With the Women's World Cup underway we're highlighting the physical therapist's role in helping youth athletes avoid ACL injuries. In this episode of Move Forward Radio Julie Eibensteiner, PT, DPT, CSCS, who has worked with numerous college and elite soccer players both as a physical therapist and as a coach, discusses ACL injuries and gives advice to parents about ways to reduce the risk of this knee injury for their children.

With the Women's World Cup underway we're highlighting the physical therapist's role in helping youth athletes avoid ACL injuries. In this episode of Move Forward Radio Julie Eibensteiner, PT, DPT, CSCS, who has worked with numerous college and elite soccer players both as a physical therapist and as a coach, discusses ACL injuries and gives advice to parents about ways to reduce the risk of this knee injury for their children.

"Exercise is one of the best things we can do for our physical and mental health, and that doesn't change after a cancer diagnosis.”

"Exercise is one of the best things we can do for our physical and mental health, and that doesn't change after a cancer diagnosis.”

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