Paige Adams
More ideas from Paige
Diary of a Fit Mommy: Squat It Out September Challenge

Squat It Out September Challenge: This challenge focuses on your entire glutes with a variety of different squats. Full instructions along with a clean eating plan.

Quick Bodyweight Ab Workout -- takes just 13 minutes and requires no equipment

Today’s ab workout is inspired by the megaformer class I teach at Btone. In Lagree Fitness, you work one muscle group at a time before moving onto the next, so when designing an ab sequence, you wa.