4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina's 4 Moves for a Sexy 6-Pack

LOVE this quote! “Work for a cause, not for applause. Live life to express, not to impress. Don’t strive to make your presence noticed, just make your absence felt” AWESOME

~ Massage for Good Health ~

~ Massage for Good Health ~

Sixpack Attack

Sixpack Attack

Sixpack Attack

Sixpack Attack

i love when something tells me that coffee is good for me

i love when something tells me that coffee is good for me

:)

Need inspiration to kick start your fitness? We've selected the best workouts for people to improve their fitness level and sculpt their best body ever!

:)

Need inspiration to kick start your fitness? We've selected the best workouts for people to improve their fitness level and sculpt their best body ever!

Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life.The stronger your "Why?" the greater your "How?


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It’s a new year and if you are just getting started towards your fitness/nutrition goals be kind to yourself and celebrate your small victories. Remember in 2014 it’s not about perfection but progress!   #isabody #workouttag #workoutdone #workout

It’s a new year and if you are just getting started towards your fitness/nutrition goals be kind to yourself and celebrate your small victories. Remember in 2014 it’s not about perfection but progress! #isabody #workouttag #workoutdone #workout

Workout at home. Cardio

Workout at home. Cardio

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Today

Ways to Treat the 4 Most Common Exercise Related Injuries

i have a hunch i need more than 5 fixes, but it's a start.

i have a hunch i need more than 5 fixes, but it's a start.

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

Can't forget to make room on your shopping list for these foods! #getzoomin zoominmarket.com

Can't forget to make room on your shopping list for these foods! #getzoomin zoominmarket.com

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank

Portobello Pizza

Lower belly excercises

Lower belly excercises

Leg Challenge..

Leg Challenge..

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