Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life.The stronger your "Why?" the greater your "How?
It’s a new year and if you are just getting started towards your fitness/nutrition goals be kind to yourself and celebrate your small victories. Remember in 2014 it’s not about perfection but progress! #isabody #workouttag #workoutdone #workout