Michelle Pratt

Michelle Pratt

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Michelle Pratt
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Maybe this is the one?!   Electra Women's Townie Original 7D (24--inch) - Mike's Bikes - Road and Mountain Bike Shop, components, parts, accessories, service and repair #trekbikeswomen

Maybe this is the one?! Electra Women's Townie Original 7D (24--inch) - Mike's Bikes - Road and Mountain Bike Shop, components, parts, accessories, service and repair #trekbikeswomen

Show your sunny side

Show your sunny side

This Standing Bone-in Ribeye Roast Recipe is the most amazingly juicy, super soft and delicious pieces of meat in the steak family you can enjoy. And hey, if you want to splurge a little during a non-holiday season and enjoy a fantastic meal with your family, why not? So, if you need a perfect bone-in rib roast ultra-simple recipe, don’t miss out on this one. Enjoy! |www.valyastasteofhome.com

This Standing Bone-in Ribeye Roast Recipe is the most amazingly juicy, super soft and delicious pieces of meat in the steak family you can enjoy. And hey, if you want to splurge a little during a non-holiday season and enjoy a fantastic meal with your family, why not? So, if you need a perfect bone-in rib roast ultra-simple recipe, don’t miss out on this one. Enjoy! |www.valyastasteofhome.com

Add to blender: 6 oz. brewed coffee (Pike Place Roast recommended), 1 banana, ½ cup chocolate almondmilk, 2 Tbsp. chia seeds, 1 Tbsp. honey and 1 Tbsp peanut butter. Blend until smooth. To make smoothie thicker, add 1 cup ice cubes and blend again.

Add to blender: 6 oz. brewed coffee (Pike Place Roast recommended), 1 banana, ½ cup chocolate almondmilk, 2 Tbsp. chia seeds, 1 Tbsp. honey and 1 Tbsp peanut butter. Blend until smooth. To make smoothie thicker, add 1 cup ice cubes and blend again.

Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!

Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!