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Fitness


Fitness

  • 53 Pins

Boxing strikes. Gotta get better at those hooks and uppercuts.

Born for Wii: Punch-Out!! (page 3)

joystiq.com

Green tea is AMAZING for our health! This Green Tea Mango Smoothie is also amazing :-)

Green Tea Mango Smoothie

skinnyms.com

23 Benefits of Green Tea- for your health, skin, weight loss, detox, disease prevention and so much more. If your not drinking green tea, this is why you should.

23 Benefits of Green Tea for Your Health, Weight Loss & Skin

bembu.com

Turmeric's superior antioxidant properties make the spice a great anti-inflammatory. Its antioxidant effects are also vital to the body’s detoxification system, so it can help keep your skin clear, firm, toned, and radiant. (Mom Energy author Kathy Kaehler)

11 reasons why you should drink more green tea

positivemed.com

30 Ways to #BurnFat Fast

30 Ways to Burn Fat Fast

skinnyms.com

Vitamin D. Stay Healthy!

Here are some Vitamin D sources, that might aid you in boosting your D levels - especially when it is winter and you do not synthesize so much vitamin D from the sun!

Here are some Vitamin D sources, that might aid you in boosting your D levels - especially when it is winter and you do not synthesize so much vitamin D from the sun!

Do you have a Vitamin D deficiency? (and what to do about it)

7 Yummy Foods That Help Increase Muscle Tone

35 Foods High in Vitamin D- and why it is so important.

Goodbye love handles

A ton of leg toning exercises

No fads, no diets, just good ol' fashioned nutrition and exercise. This is a real-life story and if a food-loving full time cook can do it, so can you!

Sofia Vergara.

Journaling is a BIG part of my success in my weight loss journey...this weeks reflection: Comfort Zone Weight! Can you relate to this common trend?

Reflection: "Comfort Zone" Weight!

ninemonthsreborn.tumblr.com

#YouGotThis

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Ab Workouts

ab workout

Ab Workout

Lose the Pooch #bikini #fitness #strong

As Seen on Dr. Oz

bikinibodymommy.com

Great look

Love grows best in little houses

I hate how when you look up a list of ab exercise it's alway 5 different moves to work the exact same spot. But it's nice to add some variety to a workout.